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white bean pate tzatziki and other dips in serving dishes

Tzatziki

This delicious tzatziki cooling dip is a crowd favourite and takes no time at all to make.

Details

Serves: Serves 8

Number of ingredients: 4 Ingredients

To prep: 10 Minutes Prep

Difficulty: Easy

Nutrition per serving

  • Energy : 172kJ

  • Protein: 4.4g

  • Fat (total): 0.2g

  • Carbohydrate (total): 4.4g

  • Sodium: 58.7mg

Ingredients

2 Lebanese cucumbers, peeled and finely chopped

2 cups low-fat natural yoghurt

2 cloves garlic, crushed

2 tablespoons mint (or 1 tablespoon dried mint), chopped

Method

  1. ³Ò±ð²Ô³Ù±ô²âÌý²õ±ç³Ü±ð±ð³ú±ðÌý±ð³æ³¦±ð²õ²õÌý³¾´Ç¾±²õ³Ù³Ü°ù±ðÌý´Ú°ù´Ç³¾Ìý³¦³Ü³¦³Ü³¾²ú±ð°ùÌý¾±²ÔÌý±è²¹±è±ð°ùÌý³Ù´Ç·É±ð±ô²õ.
  2. °ä´Ç³¾²ú¾±²Ô±ðÌý²â´Ç²µ³ó³Ü°ù³Ù,Ìý²µ²¹°ù±ô¾±³¦Ìý²¹²Ô»åÌý³¾¾±²Ô³ÙÌý¾±²ÔÌý²¹Ìý²õ³¾²¹±ô±ôÌý²ú´Ç·É±ô.
  3. Stir cucumber into yoghurt mixture.