Tzatziki This delicious tzatziki cooling dip is a crowd favourite and takes no time at all to make. Snack Print this recipe Details Serves: Serves 8Number of ingredients: 4 IngredientsTo prep: 10 Minutes PrepDifficulty: Easy Nutrition per servingEnergy : 172kJProtein: 4.4gFat (total): 0.2gCarbohydrate (total): 4.4gSodium: 58.7mg Ingredients 2 Lebanese cucumbers, peeled and finely chopped 2 cups low-fat natural yoghurt 2 cloves garlic, crushed 2 tablespoons mint (or 1 tablespoon dried mint), chopped Method ³Ò±ð²Ô³Ù±ô²âÌý²õ±ç³Ü±ð±ð³ú±ðÌý±ð³æ³¦±ð²õ²õÌý³¾´Ç¾±²õ³Ù³Ü°ù±ðÌý´Ú°ù´Ç³¾Ìý³¦³Ü³¦³Ü³¾²ú±ð°ùÌý¾±²ÔÌý±è²¹±è±ð°ùÌý³Ù´Ç·É±ð±ô²õ. °ä´Ç³¾²ú¾±²Ô±ðÌý²â´Ç²µ³ó³Ü°ù³Ù,Ìý²µ²¹°ù±ô¾±³¦Ìý²¹²Ô»åÌý³¾¾±²Ô³ÙÌý¾±²ÔÌý²¹Ìý²õ³¾²¹±ô±ôÌý²ú´Ç·É±ô. Stir cucumber into yoghurt mixture.