Tuna, Quinoa & Chickpea Salad Lunch Print this recipe Details Serves: 4Number of ingredients: 15To prep: 10 minutesTo cook: 15 minutesDifficulty: Easy Nutrition per servingKilojoules: 2139Calories: 511Protein : 24gFat : 33gSaturated Fat: 5gCarbohydrates: 22.7gCarbohydrates per 100g: 4.55gFiber: 14gSodium: 248mgPotassium: 1289mg Ingredients 1 cup cooked quinoa听 1 cup canned chickpeas, rinsed and drained听 185g tuna in springwater, drained听 1 large avocado, peeled, pitted and diced听 1 cup diced cucumbers听 1 cup diced tomato听 1 red capsicum, diced听 陆 cup pepitas (pumpkin seeds)听 3 spring onion, finely chopped听听听 戮 cup parsley, chopped听 陆 cup mint, chopped听 Dressing听 录 cup fresh lemon juice听 录 cup extra virgin olive oil听听 Pinch of salt and black pepper听 Method In a small bowl or jar, add lemon juice, olive oil, salt and pepper. Mix or shake well.听 In a large bowl add all ingredients (except dressing) and toss gently.听 Drizzle over dressing and mix well to coat all the salad ingredients.听
