Tasty Tuna Mornay Print this recipe Details Serves: 4Number of ingredients: 13To prep: 10 minutesTo cook: 30 minutesDifficulty: Easy Nutrition per servingKilojoules: 1358Calories: 325Protein: 38gFat: 11.4gSaturated Fat: 7gCarbohydrates: 15gCarbohydrates per 100g: 4.4gFiber: 4.8gSodium: 605mgPotassium: 722mg Ingredients 2 tablespoon butter 听 1 small onion, finely chopped听 2 cloves garlic, crushed听听 2 tablespoons wholemeal flour or cornflour听 2 cups milk of your choice听 1 cup frozen peas听听 1 cup chopped cauliflower florets听 425g can tuna in spring water, drained听 1/2 cup reduced-fat grated cheddar cheese听听 1 teaspoon Dijon mustard听听 Salt and pepper to taste听 录 cup Parmesan cheese听 Method Steam or microwave cauliflower until tender. Drain of any excess water and set aside. Heat butter in a pan over medium heat. Add onion and cook for 3 minutes, then add garlic and cook another 30 seconds.听 Sprinkle flour over the onions and stir for 1 minute. Slowly whisk in the milk, stirring constantly to prevent lumps. Simmer until slightly thickened (3鈥�5 minutes).听 Stir in Dijon mustard, cheese, peas, and cooked cauliflower. Gently fold in tuna. Season with salt and pepper to taste.听 Pour mixture into a baking dish.听听 Sprinkle with Parmesan on top.听听 Bake at 180掳C for 15鈥�20 minutes until bubbling and golden on top.听 Serve with steamed vegetables or salad听听
