Spiced Blueberry Smoothie Breakfast Print this recipe Details Serves: 1Number of ingredients: 6To prep: 5 minutesTo cook: 0 minutesDifficulty: Easy Nutrition per servingKilojoules: 875kJCalories: 209Protein: 13.4gFat: 5.1gSaturated Fat: 2.8gCarbohydrates: 24.7gSugar: 24gFiber: 4.8gSodium: 142mgPotassium: 606mg Ingredients 1 cup milk of your choice听 陆 cup fresh or frozen blueberries 2 Tablespoons reduced fat Greek yoghurt听听 陆 teaspoon vanilla extract/essence听 1 tsp chia seeds听 Pinch of cinnamon听听 Method Combine all the ingredients into a blender.听 Blend until smooth and creamy.听听
