Smoky Beans and Eggs Breakfast Print this recipe Details Serves: 4Number of ingredients: 13To prep: 5 minutesTo cook: 12 minutesDifficulty: Easy Nutrition per servingKilojoules: 994Calories: 238Protein: 13gFat: 9.7gSaturated Fat: 2.1gCarbohydrates : 20.16gCarbohydrates per 100g: 6.22gFiber: 7.4gSodium: 400mgPotassium: 778mg Ingredients 1 tbsp olive oil听 1 small onion, finely chopped听 2 cloves garlic, crushed听听 1 small red capsicum, finely chopped听 2 x 400g cans tomato, no added salt听 1 tsp Dijon mustard听 1 tsp smoked paprika听听 1 tbsp Worcestershire sauce听 1 tbsp pure maple syrup听 1 x can cannellini beans, rinsed & drained听 1 handful finely chopped spinach听听 4 large eggs听 2 tbsp chopped parsley听听 Method In a large non-stick frying pan, heat olive oil. Add onion and capsicum and stir, cooking until the onions are soft.听听 Add garlic and stir until fragrant.听听 Stir in tomatoes, mustard, paprika, Worcestershire sauce and maple syrup. Simmer, stirring occasionally for 5 minutes. Add beans and spinach and stir through. Season with a pinch of black pepper and salt.听听 Using your spoon, make 4 small wells in the mixture and crack one egg in each.听听 Cover with lid or foil and gently simmer on a low heat for approximately 5 minutes or until eggs are set and to your liking. Garnish with parsley. Serve and enjoy!听
