Simple lemon pepper salmon for one A simple, fresh and delicious salmon recipe that anyone can enjoy. Add a teaspoon of capers, some sliced spring onions or a sprinkle of chives for an extra zing. Dinner Lunch Main Print this recipe Details Serves: 1Number of ingredients: 4To prep: 5 minutesTo cook: 20 minutes Nutrition per servingEnergy: 1920kJProtein: 34gTotal fat: 26gSaturated fat: 5gCarbohydrate: 0.5gFibre: 0.6gSodium: 61.2mg Ingredients 1 salmon fillet, skin off鈥�听 Olive oil spray鈥�听 陆 lemon鈥�听 Cracked pepper鈥�听 Method Prepare a small baking dish with alfoil, using enough foil to create a pocket around the fish.鈥�听 Lightly spray foil and salmon with olive oil.鈥�听 Cut a few slices of lemon, then juice the remainder.鈥�听 Pour lemon juice around the salmon, cover with cracked pepper to your taste and top with lemon slices.鈥�听 Cover with foil, creating a pocket for the salmon to cook.鈥�听 Bake at 180掳C for 20 minutes for medium to well done.鈥��听 Remove from foil and discard lemon slices.鈥��听 Serve with mashed low GI potato mash (or try )听 and steamed vegetables.鈥�听
