Salmon Patties A quick, budget friendly way to boost your protein and omega 3 intake! Print this recipe Details Serves: 4Number of ingredients: 9To prep: 10 minutesTo cook: 8 minutesDifficulty: Easy Nutrition per servingKilojoules: 1041Calories: 249Protein: 22.7gFat: 18.1gSaturated Fat: 2.9gCarbohydrates: 2.2gCarbohydrates per 100g: 1.55gFiber: 1.8gSodium: 85mgPotassium: 359mg Ingredients 400g tinned salmon, drained听听 1 teaspoon dried dill听听 陆 cup almond meal听 1 large egg听听 陆 small onion, finely chopped听听 Salt and pepper to taste听听 1 teaspoon grated lemon zest听 1 tablespoon extra-virgin olive oil听听 Method Mash the salmon with a fork and then add all the other ingredients (except the olive oil). Mix well and form into 8 small patties. Refrigerate for at least an hour so the patties become firm.听 Brush a large frying pan with olive oil. Place patties in the pan and cook on medium heat for 4 minutes. Turn patties over carefully and cook for a further 4 minutes until golden brown.听 Makes 8 patties (2 patties per person)听听
