鈥楻issoles, Darl鈥� Print this recipe Details Serves: 4Number of ingredients: 13To prep: 5 minutesTo cook: 10 minutesDifficulty: Easy Nutrition per servingKilojoules: 1346Calories: 322Protein: 28.8gFat: 20.3gSaturated Fat: 3.7gCarbohydrates : 4.9gCarbohydrates per 100g: 2.3gFiber: 3gSodium: 117mgPotassium: 642mg Ingredients 500g lean chicken, turkey, or pork mince听 1/2 small onion, finely chopped听 1 small carrot, grated听 1 small zucchini, grated听听 1/2 cup almond flour听听 1 small egg听 2 tablespoons chopped fresh parsley or basil听 1 clove garlic, crushed听听 1 teaspoon ground cumin听听 1 teaspoon smoked paprika听听 Salt and pepper to taste听 1 tablespoon olive oil (for frying or baking)听 Method In a large bowl, add all ingredients, except the olive oil. 听 Mix well with hands until evenly combined.听听 Shape into 8 small rissoles. Place in refrigerator for patties to become firm.听 Heat oil in a frying pan or barbecue over medium heat. Cook rissoles for 4鈥�5 minutes per side, or until browned and cooked through. You may need to cook in two batches if using a frypan.听 Serve rissoles with steamed veggies or salad of your choice.听
