Portuguese Style Chicken Print this recipe Details Serves: 4Number of ingredients: 7To prep: 15 minutesTo cook: 45 minutesDifficulty: Easy Nutrition per servingKilojoules: 1233Calories: 295Protein: 31.4gFat: 17.6gSaturated Fat: 4gCarbohydrates: 1.4gCarbohydrates per 100g: 0.69gFiber: 2.1gSodium: 491mgPotassium: 535mg Ingredients 8 chicken drumsticks, skinless听 录 cup lemon or lime juice (fresh or constitute)听 2 tbsp olive oil听 4 cloves garlic, minced听 1 tablespoon smoked paprika听听 1 tsp dried oregano听 陆 tsp salt听 Method In a large bowl, mix the garlic, olive oil, paprika, oregano, salt and lemon juice.听 Toss the drumsticks in the marinade, ensuring they’re well coated. Cover and refrigerate for at least 1 hour, or up to 4 hours for a more intense flavour.听 Preheat oven to 200掳C听 Place the drumsticks on a baking sheet lined with baking paper.听听 Bake for 40鈥�45 minutes, turning once halfway through, until golden and cooked through听听 For a complete low carb meal serve with salad or vegetables. Portuguese chicken also goes well with Pantry Staples Rice
