Pork Souvlaki with Tomato Salad and Low Carb Wrap Dinner Print this recipe Details Serves: 8Number of ingredients: 7To prep: 25 minutesTo cook: 20 minutesDifficulty: Easy Nutrition per servingKilojoules: 1735kJCalories: 413Protein: 39.3gFat: 19.7gSaturated Fat: 4.8gCarbohydrates: 13.6gFiber: 10.4gSodium: 328mgPotassium : 1101mg Ingredients Pork Souvlaki 1鈥痥g lean pork fillet鈥�听 60ml extra virgin olive oil听 80ml鈥痩emon juice, freshly squeezed听听 4鈥痝arlic cloves,鈥痗rushed听 2鈥痶sp鈥痳osemary,鈥痜inely chopped听 2鈥痶sp鈥痙ried oregano听 Freshly ground black pepper and salt听听 8 low carb wraps e.g., Simson鈥檚 Pantry low carb wraps Easy Tomato Salad 600g tomatoes听 1 small red onion, finely sliced听 Dressing听 1.5 tbsp extra virgin olive oil 听 1 tbsp white wine vinegar听 1 tsp Dijon mustard听 陆 small garlic clove, crushed听听 Flat leaf parsley or basil leaves, torn听 Sea salt and black pepper听听 Tzatziki听 2 cups (500g) low fat Greek yoghurt听 1 small cucumber听 1 small clove garlic听 1 tbsp. finely chopped mint听 1 Tbsp finely chopped dill听听 2 teaspoons lemon juice, freshly squeezed听听 Freshly ground black pepper and salt听 Method Pork Souvlaki To prevent burning, soak wooden skewers in water for 30 minutes.听 Chop pork fillet into bite size chunks.听听 Place pork in a large bowl along with all marinade ingredients. Ensure all pork pieces are coated with marinade.听听 Marinade in the refrigerator for at least 4 hours (or overnight)听 Thread pork onto wooden skewers and place on an oiled barbecue grill. Cook for approximately 5 minutes each side or until golden and cooked through.听听 Remove from barbecue, cover and allow to rest for several minutes.听听 Easy Tomato Salad听 In a small bowl or jar, add olive oil, vinegar and mustard. Mix or shake well.听听 Cut the tomatoes into thick slices. Arrange on a platter and scatter over red onion.听听 Drizzle over dressing and season with a pinch sea salt and pepper. Scatter basil or parsley over the salad and serve.听听 Tzatziki听 Rinse and trim the ends of the cucumber. Cut the cucumber in half lengthways and use a teaspoon to scoop out the seeds. Using a grater, grate the cucumber in a large bowl. Next, place the grated cucumber in a metal strainer and add a sprinkling of salt. Use the back of a spoon or your fist to squeeze out the excess liquid. Discard the liquid.听 Place strained cucumber in another bowl. Add all other ingredients and mix to combine.听听听 Garnish with a few dill or mint sprigs.听 Assemble Spread tzatziki on wrap bread. Add some salad and pieces of pork and wrap up. Alternatively, serve pork, salad, wrap bread, and tzatziki separately on a plate.
