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Perfectly portioned tasting plate with fruit and vegetables

Perfectly portioned tasting plate for one

Looking for a perfectly portioned lunch? This quick and easy dish is tasty and nutritionally balanced. Add a serve of protein by including a boiled egg or a handful of unsalted nuts.

Details

Serves: 1

Difficulty: Easy

Number of ingredients: 6

To prep: 10 minutes

Nutrition per serving

  • Energy: 1250kJ

  • Protein: 10g

  • Fat - total: 12.9g

  • - saturated fat: 5g

  • Carboydrate: 31g

  • Fibre: 7.8g

  • Sodium: 436.3mg

Ingredients

  • ¼ cup blueberriesÌý
  • 3 medium strawberriesÌý
  • 20g brie
  • 6-8 round, wholegrain cracker
  • Ìý¼ red capsicum
  • 5 snow peasÌý

Method

  1. Slice capsicum and strawberries into desired sizeÌýÌý
  2. Remove top and tails from snow peasÌý
  3. Slice brie into a small wedgeÌýÌý
  4. Arrange all foods on a plate or platterÌý
  5. Enjoy!Ìý

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