One Pan Spanish Chicken Print this recipe Details Serves: 4Number of ingredients: 17To prep: 15 minutesTo cook: 40 minutesDifficulty: Easy Nutrition per servingKilojoules: 1418Calories: 339Protein: 29.8gFat: 13.6gSaturated Fat: 3.1gCarbohydrates: 16.8gCarbohydrates per 100g: 3.3gFiber: 8.9gSodium: 284mgPotassium: 1199mg Ingredients 500g chicken thigh fillets, skin removed听听 1 x 400g can chopped tomatoes (no added salt)听 2 Tablespoons tomato paste (no added salt)听 1 large red onion, chopped into small pieces听 2 cloves garlic, finely chopped or crushed听听 1 large red capsicum, chopped into small pieces听 1 medium zucchini, chopped into small pieces听 1 cup frozen peas听 陆 cup Spanish olives, pitted and halved听 陆 fresh lemon, squeezed听 1/3 cup red wine听 2 teaspoons smoked paprika听 2 teaspoons dried oregano听听 1 Tablespoons extra virgin olive oil听听 陆 cup coriander leaves, washed and chopped听 Freshly ground sea salt and black pepper听听 Method Preheat oven to 200C.听 In a non-stick baking tray or dish, add tinned tomatoes, tomato paste, onion, garlic, red capsicum, zucchini, peas and olives.听 Mix together to combine.听 Add lemon, red wine, smoked paprika, oregano, sea salt and pepper. Mix through.听 Add chicken thighs on top and spoon over sauce to coat.听 Drizzle with extra virgin olive oil.听 Bake for 40-45 minutes or until chicken and vegetables are cooked.听 Garnish with coriander leaves听
