Mediterranean Tasting Plate Lunch Print this recipe Details Serves: 1Number of ingredients: 8To prep: 10 minutesTo cook: 10 minutesDifficulty: Easy Nutrition per servingKilojoules: 2091Calories: 500Protein: 37.5gFat: 26.5gSaturated Fat: 6.5gCarbohydrates: 26.5gCarbohydrates per 100g: 8.3gFibre: 8.8gSodium: 591mgPotassium: 865mg Ingredients 100g salmon fillet听 Fresh lemon juice, 1 Tbsp听 1 cup mixed salad leaves听 1/3 cup cannellini beans听听 2 tsp extra virgin olive oil听 1 tbsp balsamic vinegar听听 1 slice wholegrain bread, toasted听 2 Tbsp Tzatziki听听 Method Heat 1 tsp olive oil in a nonstick fry pan. Add salmon and sear on both sides for a few minutes, until cooked to your liking. Drizzle with lemon juice and season with black pepper.听听 Remove from the pan, and transfer to a dinner plate. Cut into pieces.听 Salad: toss salad leaves, cannellini beans, 1 tsp olive oil and balsamic vinegar into a bowl.听听 Cut wholegrain toast into 3 鈥榝ingers鈥�.听 Add salad, toast fingers and tzatziki to dinner plate and serve.听听听
