Mediterranean Breakfast Bowl Breakfast Print this recipe Details Serves: 2Number of ingredients: 9To prep: 10 minutesTo cook: 10 minutesDifficulty: Easy Nutrition per servingKilojoules: 1286kJCalories: 307Protein : 20gFat: 17.8gSaturated Fat: 3.6gCarbohydrates: 11.3gCarbohydrates per 100g: 3gFibre: 7.9gSodium : 340mgPotassium : 931mg Ingredients 4 large eggs, poached or boiled听 2 tsp extra virgin olive oil听 1 tbsp. balsamic vinegar听 1 cup button mushrooms, halved (or quartered if large)听 1 cup cherry tomatoes听 2 cups baby spinach leaves听 1 large clove garlic, crushed听听 4 Tbsp hummus听听 Salt and pepper for seasoning听听 Method Cook eggs to your liking. Cover and set aside.听 Heat tsp olive oil in a non-stick pan. Add mushrooms and a pinch of salt and pepper. Cook until browned. Add balsamic vinegar and saut茅 for another minute to caramalise the mushrooms.听 Next add 1 tsp olive oil, cherry tomatoes, spinach and garlic. Saut茅 for a few minutes. Spinach will wilt.听听 Add veggie mixture evenly to two bowls. Top with 2 eggs each and drizzle each with 2 tbsp hummus.听听
