Low Carb Tortilla Egg Bake Breakfast Print this recipe Details Serves: 2Number of ingredients: 6To prep: 5 minutesTo cook: 20 minutesDifficulty: Easy Nutrition per servingKilojoules: 1653Calories: 393Protein: 31.5gFat: 15gSaturated Fat: 6.4gCarbohydrates: 8.02gCarbohydrates per 100g: 14.57gFibre: 7gSodium: 571mgPotassium: 476mg Ingredients *1 low carb tortilla or wrap bread听 4 eggs听 陆 cup reduced fat cottage cheese听 1 tomato, chopped听 1 cup baby spinach leaves听听 1/3 cup reduced fat grated cheddar cheese听听 Method Preheat oven at 180 degrees Celsius听听 Place tortilla in a non-stick round baking dish where the tortilla edges curl up.听听 In a small bowl, add 4 eggs, cottage cheese, salt and pepper and whisk lightly with a fork.听 Add egg mixture onto the tortilla.听听 Add chopped tomato, baby spinach and grated cheese听 Bake for approximately 20 minutes or until egg mixture is firm.听听 Remove from the oven and cut with a pizza cutter or sharp knife. Enjoy!听
