Lemon, tarragon and poached chicken sandwich Lunch Snack Print this recipe Details Serves: 2Number of ingredients: 7Difficulty: EasyTo prep: 5 minutesTo cook: 10 minutes Nutrition per servingEnergy: 1806Protein: 27.8gTotal fat: 18.4gSaturated fat: 5.2gCarbohydrates: 36.7gFibre: 8.7gSodium: 437mg Ingredients 150g chicken breast or thigh filet, fat trimmed听 50g light sour cream or cr猫me fraiche 2 tablespoons fresh tarragon, finely chopped (use basil if tarragon not available) 1 lemon, finely zested听 20g toasted chopped walnuts听 4 slices low GI seed or multigrain bread听 Salad to serve (greens, sliced tomato, cucumber)听 Method Place chicken in a small pan and cover with cold water. Bring to the boil over medium heat听 Turn heat down to low and gently simmer for another 5-7 minutes听 When chicken is poached through (slice in a thick area and check flesh is no longer raw if unsure) remove from water and allow to cool for 5 minutes听 Then shred chicken by tearing thin strips off and place in a bowl听 In the bowl, add sour cream, tarragon, lemon zest and walnuts and mix well (don鈥檛 skimp on the lemon zest!)听 Spoon onto bread, add salad and serve听
