Instant Bircher Muesli Breakfast Print this recipe Details Serves: 2Number of ingredients: 7To prep: 5 minutesTo cook: 0 minutes Difficulty: Easy Nutrition per servingKilojoules: 1079kJCalories: 258Protein : 9.2gFat: 8gSaturated Fat : 3.7gCarbohydrates: 33gFiber: 8.2gSodium: 77mgPotassium: 450mg Ingredients 4 fresh mejool dates, pitted听 陆 cup rolled oats听 1 medium green apple, cored and quartered听听 8 almonds听 1 Tbsp shredded coconut听听 陆 tsp cinnamon听听 陆 cup Tbsp Natural/Greek or coconut yoghurt to serve听听 Method Place all ingredients in high-speed blender and 鈥�pulse鈥� several times until well combined.听听 Spoon into two bowls. Add 2 heaped Tbsp of Greek yoghurt to each bowl and serve.听听
