Hidden Veggie Bolognaise Print this recipe Details Serves: 4Number of ingredients: 14To prep: 15 minutesTo cook: 20 minutesDifficulty: Easy Nutrition per servingKilojoules: 1392Calories: 333Protein: 32gFat: 7.2gSaturated Fat: 1.7gCarbohydrates: 22.2gCarbohydrates per 100g: 4.3gFiber: 7.9gSodium: 207mgPotassium: 1314mg Ingredients 500g lean pork or beef mince 听 1 onion, diced听 2 cloves garlic, crushed听听 1 large carrot, peeled and diced听 1 zucchini, grated听 1 cup brown lentils, rinsed and drained听听 800g canned tomatoes听听 100ml red wine听 2 tbsp tomato paste, no added salt听 陆 teaspoon smoked paprika听听 1 teaspoon oregano听 Salt and pepper for seasoning听听 1 tsp olive oil听听 Method In a large, non-stick pot heat olive oil on medium heat. Add onion and mince, breaking up the mince with a spoon, until the onions are soft and mince is browned.听听 Add garlic, carrots, zucchini, lentils, tomato paste, oregano and paprika cook for 3 minutes. Add the wine and tinned tomatoes and bring to the boil. Season with salt and pepper. Simmer on low and partially covered for approximately 15 minutes or until sauce has thickened.听听
