Healthy Chicken Cacciatore Dinner Print this recipe Details Serves: 4Number of ingredients: 11To prep: 10 minutes To cook: 45 minutesDifficulty: Easy Nutrition per servingKilojoules: 999Calories: 239Protein: 31gFat : 7.8gSaturated Fat: 2.3gCarbohydrates: 7.7gSugar: 6.4gFiber: 5.6gSodium: 120mgPotassium: 889mg Ingredients 6鈥痵kinless chicken thigh fillets听 Extra virgin olive oil听 1 small brown onion,鈥痗hopped听 2 garlic cloves, finely chopped听 1鈥痩arge鈥痳ed capsicum,鈥痗hopped听 1鈥痗up鈥痗hopped mushrooms听 2 x 400g tins crushed tinned tomatoes, no added salt听 1/4 cup chicken stock, reduced salt听 1鈥痶sp鈥痙ried oregano leaves听 1/4鈥痗up鈥痜resh chopped basil leaves听 Salt and freshly ground black pepper听 Method Trim chicken fillets so excess fat is removed.听听 Add olive oil to a large non-stick pan casserole pot and place on medium-high heat. Add the chicken thighs to the pan and saut茅 just until brown on each side. Set aside.听 Add the onion, garlic and capsicum to the pan and saut茅 over medium heat until the onion is tender. Next add mushrooms and cook another 3 minutes. Season with a pinch of salt and pepper.听 Add the chicken back to the pot along with the tomatoes, chicken stock, and oregano. Cover the pot and bring to a simmer.听 Turn heat to low and simmer for approximately 35-40 minutes, until the chicken is tender.听 Turn off heat and add chopped basil.听
