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French Lentil Salad

French Lentil Salad

Details

Serves: 2

Number of ingredients: 10

To prep: 5 minutes

To cook: 0 minutes

Difficulty: Easy

Nutrition per serving

  • Kilojoules: 872

  • Calories: 208

  • Protein: 8.2g

  • Fat: 14.2g

  • Saturated Fat: 3g

  • Carbohydrates: 9.3g

  • Carbohydrates per 100g: 5.8g

  • Fibre: 5.4g

  • Sodium: 352mg

  • Potassium: 590mg

Ingredients

Salad

1 cup baby spinach leaves, finely slicedÌýÌý

150g cherry tomatoes, halvedÌýÌý

1 small carrot, gratedÌýÌý

400g can brown lentils, drainedÌýÌýÌý

¼ cup walnuts, roughly choppedÌýÌýÌý

¼ cup parsley, finely choppedÌýÌýÌý

50g goat’s feta, crumbledÌýÌýÌý

Dressing

1 Tbsp olive oilÌýÌý

2 Tbsp lemon juiceÌýÌý

½ tsp Dijon mustardÌýÌý

Method

  1. In a small bowl or jar, add olive oil, lemon juice and Dijon mustard. Mix or shake well.Ìý
  2. In a large bowl add all ingredients (except dressing) and toss gently.Ìý
  3. Drizzle over dressing and mix well to coat all the salad ingredients.Ìý