Crispy baked zucchini fries You can't go wrong with these delicious parmesan and breadcrumb coated zucchini chips. Baked until golden, they are crunchy on the outside and tender on the inside. Lunch Snack Print this recipe Details Serves: 4Number of ingredients: 7Difficulty: EasyTo prep: 10 minutesTo cook: 45 minutes Nutrition per servingEnergy: 1042kJ Protein: 12gTotal fat: 8.5gSaturated fat: 2.4gCarbohydrate: 29gFibre: 3.3gSodium: 256mgExchanges: 2 Ingredients 2 large zucchini, washed and cut into chip size rectangles鈥�听 戮 cup panko breadcrumbs鈥�听 录 cup freshly grated parmesan cheese (optional)听 Pinch of paprika, chilli or garlic powder (optional)听 2 eggs, whisked鈥�听 4 tablespoons plain flour鈥�听 Canola oil spray鈥�听 Method Preheat the oven to 220掳C non-fan forced or 200掳C fan forced and line a large baking tray with baking paper.鈥�听 Set up three stations:听听flour in a bowl,听whisked eggs in a bowl, and听breadcrumbs mixed with optional grated parmesan cheese (and other herbs if desired) in a shallow dish听 Pat zucchini chips dry with paper towel.听 Toss each zucchini chip in the flour bowl to coat, followed by the whisked eggs, and lastly dredge through the breadcrumb and cheese mix, ensuring all sides are fully coated. 听 Place chips on the baking tray, making sure they do not touch. Sprinkle leftover breadcrumbs on top.鈥�听 Spray with oil.鈥�听 Bake at 35-40 minutes, until golden brown.
