Coriander Lime Chicken with Four Bean Salsa and Salad Dinner Print this recipe Details Serves: 4Number of ingredients: 16To prep: 1 hourTo cook: 30 minutesDifficulty: Easy Nutrition per servingKilojoules: 1809Calories: 430Protein: 32gFat: 23.5gSaturated Fat: 4.6gCarbohydrates: 19.15gCarbohydrates per 100g: 9.53gFiber: 8gSodium: 113.5mgPotassium: 839mg Ingredients 800g chicken thigh, fat trimmed听听 1 whole lime, juiced听 录 cup extra virgin olive oil听 陆 cup coriander, chopped听听 2 large cloves garlic, crushed听 陆 tsp cumin powder听 Pinch of salt and black pepper听听 Four Bean Salsa听 2 x 420g cans 4 bean mix, rinsed and drained听 2 medium tomatoes, diced听 陆 small red onion, diced听 1 small red capsicum, seeded and diced听 录 cup parsley, chopped听 2 tbsp extra virgin olive oil听 2 tbsp red wine vinegar听听 陆 tsp Dijon mustard听 陆 tsp low GI honey听听 1 clove garlic, crushed听听 Pinch salt and black pepper听听 Method Coriander Lime Chicken Preheat oven to 180 degrees Celsius.听 Add all marinade ingredients into a blender and blend until smooth.听 Place chicken and marinade in a covered bowl or zip lock bag and ensure chicken is well coated.听听 Place in refrigerator for at least 1 hour (or up to 4 hours).听听听 Once marinated, place chicken in a baking dish. Bake for approximately 30 minutes or until cooked through. 听 Serve with shredded iceberg lettuce and four bean salsa (recipe below)听 Four Bean Salsa Dressing: in a jar or bowl, add the olive oil, vinegar, mustard, honey, garlic, salt and pepper. Shake or stir until well combined. Set aside.听 In a salad bowl, add 4 beans, tomato, onion, capsicum and parsley.听听 Drizzle over dressing and stir gently with a spoon to combine.听听
