黑料网

Telehealth Renew 1800 177 055

黑料网

Join
Home > Recipes > Coco-Berry Chia Pudding
Chia seeds pudding recipe

Coco-Berry Chia Pudding

Details

Serves: 2

Number of ingredients: 7

To prep: 12 hours

To cook: 0 minutes

Difficulty: Easy

Nutrition per serving

  • Kilojoules: 1495

  • Calories: 357

  • Protein: 14g

  • Fat: 22.3g

  • Saturated Fat: 4.9g

  • Carbohydrates: 19g

  • Carbohydrates per 100g: 5.8g

  • Fiber : 18.6g

  • Sodium: 76mg

  • Potassium: 613mg

Ingredients

陆 cup chia seeds听

210ml coconut milk*听

录 teaspoon vanilla extract听

2 Tablespoon Greek yoghurt, reduced fat听

1 teaspoon pure maple syrup听听

陆 cup smashed berries听

2 Tablespoon chopped roasted almonds听

 

Method

  1. In a bowl, add chia seeds, coconut milk, vanilla and maple syrup. Stir well.听听
  2. Allow pudding to sit for 10 minutes, then stir again to break up any chia lumps.听
  3. Next, stir in the yoghurt. Cover and refrigerate overnight. Chia pudding will thicken.听
  4. Divide pudding into 2 serving bowls. Top with smashed berries and sprinkle with almonds.听

Credits

Recipe courtesy of Rebecca McPhee, Accredited Practising Dietitian (APD)

Dietitians Note

NOTE: Nutrition information is based on reduced fat milk and raspberries听听

*Choose the drinkable coconut milk available in the UHT milk section of the supermarket. This type of coconut milk is lower in saturated fat.听听