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Home > Recipes > Chickpea curry with pumpkin and baby spinach
Chickpea Curry Baby Spinach

Chickpea curry with pumpkin and baby spinach

Details

Serves: 4

Number of ingredients: 12

To prep: 10 minutes

To cook: 30 minutes

Difficulty: Easy

Nutrition per serving

  • Kilojoules: 1205

  • Calories: 287

  • Protein: 9g

  • Fat: 13g

  • Saturated Fat: 2g

  • Carbohydrates: 29g

  • Fiber: 7.6g

  • Sodium: 487mg

  • Potassium: 687mg

Ingredients

2 tbsp extra virgin olive oilÌý

1 brown onion finely choppedÌý

2 c±ô´Ç±¹±ð²õ g²¹°ù±ô¾±³¦â€¯c°ù³Ü²õ³ó±ð»åÌý

1 tsp chilli powderÌý

1 tsp ground coriander (cilantro)Ìý

2 tsp ground cuminÌý

500 g tomato passataÌý

1 ½ cups cooked chickpeasÌý

320 g pumpkin peeled, chopped into small piecesÌý

1 p¾±²Ô³¦³ó s²¹±ô³Ù (´Ç±è³Ù¾±´Ç²Ô²¹±ô)Ìý

120 g baby spinach leavesÌý

2 tsp fresh coriander (cilantro) choppedÌý

Method

  1. Heat oil in a large saucepan and sauté onion for about 5 minutes until soft. Stir in garlic and cook for 30 seconds.Ìý
  2. Mix in chilli powder, coriander, cumin, tomato passata and ½ cup of water. Stir well.Ìý
  3. Add chickpeas and pumpkin pieces, and bring to boil. Adjust flavour with extra salt, if desired.Ìý
  4. Reduce heat and simmer for around 15 minutes or until pumpkin is tender.Ìý
  5. Stir through baby spinach leaves until they start to wilt, followed by coriander, and serve immediately.Ìý