Bunless Veggie Burgers Print this recipe Details Serves: 2Number of ingredients: 15To prep: 10 minutesTo cook: 10 minutesDifficulty: Easy Nutrition per servingKilojoules: 990Calories: 237Protein: 10gFat: 12gSaturated Fat: 2gCarbohydrates: 19gCarbohydrates per 100g: 7gFiber: 10gSodium: 362mgPotassium: 784mg Ingredients 1 can (420g) of black beans, drained and rinsed听 陆 cup almond meal听听 陆 cup cooked quinoa听 陆 small brown onion, finely chopped听 录 cup carrot, grated听 2 cloves garlic, crushed听听 1 tablespoon tamari, salt reduced听听 1 tablespoons olive oil听 1 teaspoon cumin听 1/2 teaspoon smoked paprika听 Salt and pepper, to taste听 *1 egg听听 Salad听 4 cups mixed salad leaves听 2 medium tomatoes, sliced听 1 avocado, mashed听听 Method In a large bowl, roughly mash black beans with a fork or potato masher. You want to keep a bit of texture so beans will be only partially broken down.听 Add all other ingredients, expect egg. Stir to combine thoroughly.听听 Add egg and mix again to combine. If too wet, add more almond meal.听听 Using your hands, divide mixture into 4 balls. Shape them into 4 round patties.听 Heat a little olive oil in large frypan. Once hot, add the patties and cook the patties for approximately 5 minutes each side or until golden brown.听 Toss salad together. Serve burger patties with salad and smashed avocado. Burgers are also delicious with hummus, tzatziki, salsa or relish.听 * Egg substitute for vegans 鈥� 1 tablespoon ground flaxseed mixed with 2 tablespoons water (allow to thicken by leaving for 5 minutes)听
