Bunless Black Bean and Beef Burgers Lunch Print this recipe Details Serves: 6Number of ingredients: 18To prep: 1 hour 10 minutesTo cook: 20 minutesDifficulty: Easy Nutrition per servingKilojoules: 2046Calories : 489Protein: 34.5gFat: 28.9gSaturated Fat: 7.1gCarbohydrates: 18.74gCarbohydrates per 100g: 4.03gFiber : 11.1gSodium: 369mgPotassium: 1288mg Ingredients 600g lean beef mince听 1 x 425g can black beans, drained, rinsed and patted dry听 陆 small white onion, finely chopped听 1 small carrot, finely grated听 录 cup coriander, finely chopped听听 陆 cup almond meal听 1 egg听 2 garlic cloves, minced听 1 tsp smoked paprika听听 陆 tsp chilli powder (optional)听 Salt and pepper to taste Salad ingredients听 6 cups mixed salad leaves听 6 medium tomatoes, chopped听 3 avocados, sliced听 60g reduced fat feta, crumbled听 Juice of 2 limes听 2 tbsp extra virgin olive oil听听 Method Black beans: after opening the can, place in a strainer and rinse with water. Drain excess water and pat dry with paper towel, to ensure all excess moisture is removed. Place black beans in a large bowl and roughly mash with a fork. Next, add all other burger ingredients. Using hands, mix thoroughly to combine. 听 Form into 6 large patties. Place patties on a baking tray lined with baking paper, and place in the freezer for at least 1 hour. Doing this will ensure the burger patties are firm and do not break apart when they are being cooked.听听听 Brush a large pan or barbecue grill with 1 tbsp olive oil. Cook patties for 10 minutes each side. Alternatively, place in oven (use the baking paper lined baking tray) at a temperature of 180 degrees and cook for 20 minutes. Turn the burgers at the 10-minute mark to ensure they are evenly cooked.听听 Arrange salad ingredients on each plate. Drizzle with a little lime juice and 1 tbsp olive oil. Top with burger patty, cheese and sauce of your choice sauce e.g., hot sauce, tomato sauce, Tzatziki, mayonnaise, tomato relish, mustard etc听
