Barley Salad with Creamy Lemon Dressing Lunch Print this recipe Details Serves: 2Number of ingredients: 11To prep: 5 minutesTo cook: 0 minutesDifficulty: Easy Nutrition per servingKilojoules: 1541kJCalories: 367Protein: 34gFat: 8.6gSaturated Fat: 2.1gCarbohydrates: 31gCarbohydrates per 100g: 7.37gFiber: 12gSodium: 155mgPotassium: 1298mg Ingredients 1 cup mixed salad leaves, torn听听 陆 Lebanese cucumber, chopped听听 150g cherry tomatoes, halved听听听听 录 red onion, finely chopped听听 1 cup pearl barley, cooked听听听 180g cooked salmon or chicken, chopped听 陆 avocado, chopped听 2 Tbsp continental parsley, finely chopped听听 Dressing 录 cup reduced fat Greek yoghurt听听 1 Tbsp lemon juice听听 陆 tsp Dijon mustard听听听 Method In a small bowl or jar, add Greek yoghurt, lemon juice and Dijon mustard. Mix or shake well.听 In a large bowl add all ingredients (except dressing) and toss gently.听 Drizzle over dressing and mix well to coat all the salad ingredients.听
