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*Did you know that the average person burns approximately 1 kilojoule for every five steps on flat ground, double that for walking on sand and two and a half times that for walking up stairs?*

Regular physical activity is important for maintaining good health and ensuring good diabetes management. You may be surprised to learn that exercising isn’t about ‘no pain no gain’. Regular physical activity can become an enjoyable part of your day with long-term benefits to your diabetes and your overall health.

The message is simple: stand up, sit less, move more, more often.

To download free resources about active living

For women

For men