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Con Leontsinis loves his life, and he鈥檚 not going to let type 2 diabetes cast a shadow over it.

As with most contented people, Con is grateful to those who have made his life good.

Kathy, his wife of 50 years, gets a special mention: 鈥淢y wife cooks good meals. She makes sure the house is sparkling and Kathy always does the right thing to look after me. Our son Nicholas always keeps an eye out for both me and his mum.

鈥淢y family doctor is very good, too. He takes good care of me.鈥�

The fit and slim 74-year-old, who was diagnosed with type 2 diabetes in 2016, calls himself a 鈥渇ruitologist鈥�.

He gets up at 2am every day and starts work by 3am. Con, together with his brother-in-law Vasili and his son Nicholas, own a fruit and vegetable wholesale business that provides restaurants, cafes, and other catering businesses with fresh produce.

鈥淚鈥檝e always been very active,鈥� he said. 鈥淚鈥檝e worked in the fruit and vegetable business since 1968.鈥�

Con has always had a healthy diet, rich in vegetables and fish, even as a young man in Kythera, Greece.

He developed type 2 diabetes after he underwent a triple heart bypass in March 2016.

鈥淎ll the time I was in hospital if people asked what I did, I鈥檇 say I was a specialist,鈥� Con said with an easy laugh. 鈥淎 fruitologist. It鈥檚 like a gastroenterologist, only fresher!鈥� The heart surgeon was thoroughly amused.

Con measures his blood glucose levels (BGLs) every morning and his last HbA1c was 6.7%.

Con鈥檚 big challenge in managing his diabetes is if he gets upset, his BGLs spike to 9mmol/L and more. He tries to stay calm, but there鈥檚 only so much that willpower can control.

His family recently endured a shock upset, and his BGLs went sky high.

鈥淧eople came up to me at the markets and said they knew how upset I was, but they admired the way I tried to stay cheerful and friendly.

鈥溾�楪ood on you, Con鈥�, they鈥檇 say.鈥�

From our Health Team: Despite best efforts with food, exercise and medication, many people living with type 2 diabetes will experience changes to their BGLs during times of stress. This is normal, but if these changes become the norm, talk to your GP or diabetes educator. Latest research shows that fishing, card games or other social activities can be helpful for men during times of emotional upset or stress.